Is It Bad To Eat In Bed
Is It Bad To Eat In Bed
All of these can disrupt your sleep. Saundra Dalton-Smith internal medicine physician. However eating foods high in fiber right before bed can contribute to a bad nights sleep according to Dr. Although you can eat healthy snacks you must avoid eating a large meal at least 2 to 3 hours before sleeping.
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How Long To Wait Before Sleeping After Eating
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Is It Bad To Eat In Bed. I hate to be the bearer of bad news but if you eat in bed a lot of problems might creep up. These foods which are high in. Eating in bed may attract ants or cockroaches.
Researchers on mice eating late at night can make you gain a few extra pounds according to The Daily Mail. Even the smallest of spills can lead to a rail of ants climbing on your bedsheet. While the occasional breakfast-in-bed can be fun treating your bed as your permanent dining room is a harmful habit to pick up.
Its Bad for Your Health Food Wine reported that eating in bed is conducive to over-eating since presumably youre watching TV or texting or reading and not paying attention to whats going. Spicy food is tasty and can be quite good for you but you dont want to eat it too close to your bedtime. Moreover you must ensure that your caloric expenditure exceeds your caloric intake.
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